For dinner on Friday I had 3 ounces of grilled salmon, 1 cup of spinach and 3 ounces of black beans. The total calorie count was 243. I always try to eat my dinner on salad plates. I'd prefer to do that since my meals are so small in size compared the large dinner plates.
For snack I had an unsweetened applesauce snack cup. Forgive me, I forgot to take a picture of the applesauce. But I gather you can figure out what those little cups look like. The calories were 51. I had a total of calories for the day at 1257.
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